My Emotions, My Strength, My Journey

(Ages 13-15)

A workbook to help you cope with life & your emotions

🟢 🌿 Introductory Launch Offer

For a limited time only:

~~R999~~

Now only R749

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Teenagers/adolescents aged 13-15 experiencing:

• Anxiety

• Big emotions

• Low self-esteem

• Trauma

• Emotional regulation difficulties

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✔ Coping skills exercises

✔ Emotional regulation work

✔ Grounding and calming techniques

✔ Gratitude activities

✔ Tools required to use with the workbook

(Contents may vary slightly.)

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• Emotional wellbeing

• Building resilience

• Anxiety support

• Self-esteem

• Emotional regulation

• Trauma-informed emotional support

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This toolkit is a psychoeducational resource designed to support emotional wellbeing and personal growth.

It is not intended to diagnose, assess, treat, or replace professional mental health services.

Where appropriate, it is best used with the guidance of an adult or registered mental health professional.

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🎉 Launch Special – Save R250!
For a limited time, purchase this toolkit for R749 (regular price R999).

🚚 Courier available throughout South Africa. Shipping is calculated at checkout.